Eating Too Quickly Doubles the Risk of Insulin Resistance

Yet another reason to listen to your mother and slow down and chew your food properly - eating too quickly has been associated with a doubled risk of developing impaired glucose tolerance, or pre-diabetes. As the name suggests, pre-diabetes is the forerunner to developing type 2 diabetes. Most diabetics have type 2 diabetes – a form of diabetes where your body no longer responds properly to insulin (called insulin resistance). Type 2 diabetes used to be described as non insulin dependent diabetes.

Insulin is the hormone that moves sugar (glucose) from the blood to the body's cells to provide them with energy. If your cells do not use insulin properly, the pancreas produces more insulin that normal to cope with the body's demands. Eventually, the pancreas cannot keep up, and excess glucose builds up in the bloodstream. Type 2 diabetes is characterized by high levels of glucose in the blood.

A recent Japanese study followed over 170 healthy individuals for three years, monitoring their eating habits. Snacking, eating late at night, skipping meals and eating out were not associated with developing pre-diabetes. The one and only eating habit associated with the development of insulin resistance was eating too quickly.

The researchers aren't sure why eating faster makes an individual more likely to develop pre-diabetes and type 2 diabetes, but suspect that eating rapidly results in higher post-meal blood glucose levels.  Some doctors also point out that eating too quickly results in an overall increase in the amount of calories taken in, and a resulting weight gain. Since it takes about 20 minutes for the brain to receive the signal that the stomach is full, those who eat quickly continue eating without realizing that their stomach is filled.

Previous research has also shown that eating quickly results in increased weight gain. Insulin resistance generally increases with increased body fat, and there is a pronounced connection between obesity and diabetes. The two are so closely connected that it gave rise to the term "diabesity". Diabesity is currently epidemic across the developed world.

Insulin resistance has no symptoms. Pre-diabetes is sometimes called impaired glucose tolerance, and can be diagnosed with a fasting glucose test or a glucose tolerance test. The American Diabetes Association recommends that adults who are overweight and have one or more additional risk factors for diabetes should consider being tested. Additional risk factors include:

• Having a parent or sibling with diabetes
• Being physically inactive.
• Being African American,Alaskanative, American Indian, Asian American, Hispanic or Latino, or a Pacific Islander
• Giving birth to a baby weighing more than 9 pounds or being diagnosed with gestational diabetes
• Having high blood pressure or being treated for high blood pressure
• Low HDL ("good") cholesterol levels or high triglyceride levels
• Having polycystic ovary syndrome
• Having a history of cardiovascular disease

People with pre-diabetes can avoid becoming diabetic and having to take diabetes medication by losing weight, being physically active, eating a healthy diet, and, as we now know, not eating too quickly.

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SmartPill Helps with Diagnosing Diabetes and Gastroparesis

New technology is permitting doctors to diagnose gastrointestinal disorders easier than ever before. The SmartPill GI Monitoring System may be a capsule monitoring device that's ingested by the patient at the doctor's workplace. The patient is then fitted with the wireless knowledge receiver. The receiver may be hooked up to the patient's belt for simple mobility. The SmartPill capsule, that is regarding the dimensions of an outsized multivitamin, may be simply worked through the gastrointestinal tract. whereas on its "travels" the SmartPill collects knowledge like pressure, pH and temperature levels, that are sent to the wireless receiver. This knowledge is then employed by the doctor to see the disorder that the patient is suffering.

The SmartPill procedure is meant to exchange pricey and invasive procedures to see the explanation for gastrointestinal symptoms. Patients who have experienced unexplained vomiting, abdomen spasms or bloating will relax currently that they are doing not have to be compelled to bear surgery.

 Diabetics especially are a lot of probably to want this diagnosing system. owing to their totally different digestive systems, diabetics are a lot of vulnerable to gastrointestinal tract disorders. The SmartPill system are going to be ready to facilitate doctors higher evaluate and diagnose their diabetic patients.

The SmartPill GI Monitoring System are going to be notably useful in diagnosing disorders like gastroparesis, that is delayed abdomen emptying. Gastroparesis affects countless Americans each year, particularly those with existing disorders like diabetes or irritable bowel syndrome.

 For diabetics, gastroparesis makes controlling blood sugar levels harder, as a delay in digestion causes blood glucose levels to rapidly rise when food enters the tiny intestine. This causes glucose levels to be erratic and tough to manage.

 Once the patient's SmartPill results are examined, doctors will a lot of effectively diagnose the symptoms, and a lot of exactly prescribe what's required. For gastroparesis, doctors usually prescribe Motilium, or its generic equivalent, domperidone. Domperidone, a dopamine antagonist, works on the gastrointestinal tract by each promoting gastric movement and easing gastroparesis symptoms. These effects are created by works by blocking the action of a chemical messenger within the brain that causes the sensation of nausea and vomiting, likewise as by increasing the movement or contractions of the abdomen and intestines, permitting food to maneuver a lot of simply through the abdomen.

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